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Abiyam Millet Rava Idli Recipe
“A light, gut-friendly breakfast made with the natural goodness of Abiyam Millet Rava — soft idlis that keep you full, energized, and nourished.”
Ingredients For the batter:
Abiyam Millet Rava – 1 cup
Curd (thick & slightly sour) – ¾ cup
Water – ½ to 1 cup (as needed for idli batter consistency)
Salt – to taste
Eno fruit salt – ½ tsp (or) baking soda – ¼ tsp
For tempering:
Oil or Ghee – 1 tbsp
Mustard seeds – ½ tsp
Urad dal – ½ tsp
Chana dal – ½ tsp
Green Chilli – 1 finely chopped
Ginger – 1 tsp finely chopped
Curry leaves – few
Coriander leaves – 1 tbsp chopped
Cashew nuts – 5–6 (optional)
Grated carrot – 2 tbsp (optional)
RECIPE OF THE WEEK
01 / 06
Lightly roast the millet rava Heat 1 tsp ghee in a pan. Add Abiyam Millet Rava and roast on low flame for 3–4 minutes until a mild aroma comes (don’t brown it). Let it cool.
02 / 06
Prepare tempering In a small pan, heat 1 tbsp oil/ghee. Add mustard seeds, urad dal, chana dal, cashews, chopped chilli, ginger, and curry leaves. Sauté till golden and aromatic. Add this tempering to the roasted millet rava. Mix in grated carrot and coriander leaves (optional).
03 / 06
Make the batter Add curd and salt. Mix well. Add water gradually to make a thick, pourable batter. Let it rest for 20 minutes — this helps the millet rava absorb the curd.
04 / 06
Before steaming Just before steaming, add Eno fruit salt (or baking soda) and mix gently. Don’t rest the batter after adding this.
05 / 06
Steam the idlis Grease idli moulds with a little oil. Pour the batter into moulds and steam for 10–12 minutes on medium flame. Check with a toothpick — if it comes out clean, it’s done.
06 / 06
Serve hot Serve your soft, healthy Millet Rava Idlis with coconut chutney, tomato chutney, or sambar
Health Benefits of Abiyam Millet Rava Idli
01
Rich in Good Carbs, Low on GI
Foxtail, Little, and Barnyard millets have a naturally lower glycemic index compared to refined rava. This means they release energy
slowly, helping maintain stable blood sugar levels through the morning.
02
High in Dietary Fiber (Good for Gut & Digestion)
Millets contain both soluble and insoluble fiber, which support smoother digestion, reduce bloating, and keep you full for longer.
The curd–millet combination also promotes better gut microbiome balance.
03
High in Plant-Based Minerals
Millet rava is a natural source of iron, magnesium, phosphorus, and B vitamins, which support energy production and reduce fatigue.
04
Heart-Friendly Breakfast
Millets are naturally low in fat and free from cholesterol, making this idli a light and heart-healthy alternative to regular semolina idlis.
05
Helps in Weight Management
The high fiber + low GI combination reduces cravings and improves satiety, making millet idlis ideal for weight-conscious individuals.
06
Extra Nutrition from Tempering
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Carrot adds beta-carotene and antioxidants
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Ginger aids digestion and reduces inflammation
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Curry leaves provide iron and folate
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Coriander supports detox and digestion
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Urad & chana dal add protein
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Cashews add healthy fats (optional)
07
Curd Adds Protein + Probiotics
Curd enriches the idli with natural probiotics that support digestion and immunity.
It also improves protein quality when combined with millet.
