Panneer Selvam

Long before nutrition labels, superfoods, or modern food science existed, Indian kitchens followed a simple principle: food should nourish, not just fill . Grains were chosen carefully, prepared patiently, and cooked with respect. Among them, millets held a special place—valued for their resilience, nourishment, and ability to sustain generations. Abiyam was born from this very wisdom. Rooted in tradition and refined by innovation, Abiyam’s journey is about translating ancient grain knowledge...

Managing blood sugar levels is not just about avoiding sugar—it’s about choosing foods that release energy slowly, support digestion, and keep you feeling full for longer. This is why many people managing diabetes or pre-diabetes are moving away from refined grains and turning toward millets. But an important truth often gets overlooked: Not all millet products impact blood sugar the same way. The difference lies in processing . Abiyam ActivMillet Rava is designed using a thoughtful,...

Millets have earned their place in modern diets for good reason. Naturally rich in fibre, minerals, and plant-based nutrients, they are often seen as a healthier alternative to refined grains. However, not all millet products deliver the same benefits. The difference lies not just in what  grain is used—but in how that grain is processed . At Abiyam, millets are transformed using a carefully designed approach called ActivMillet Technology . This process goes beyond basic milling to create...